Yoga asanas or postures are beneficial in managing diabetes as they help in reducing stress levels and improve overall fitness. Certain asanas like the Pavanamuktasana or the wind-relieving pose help in massaging the pancreas and regulating insulin levels.<br />Practicing meditation and mindfulness can help in reducing stress levels and improve overall mental health, which is important for managing diabetes.<br /><br />Yoga, when practiced regularly and under the guidance of a qualified instructor, can help in managing diabetes by reducing stress, improving fitness and metabolism, and regulating insulin levels.<br />
